The race, in three figures
The race, in words
1:26:49 at Manchester 2023 put Aaran Brown 56th of 97 men in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 35% on the stations. The wall balls cost the most time: 2:14 slower than the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:07v median −0:11
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Block 02 8:18Running 2 4:26v median −0:10
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Block 03 11:21Running 3 5:07v median +0:02
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Block 04 9:30Running 4 4:55v median −0:17
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Block 05 9:35Running 5 5:05v median −0:09
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Block 06 7:51Running 6 5:13v median +0:07
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Block 07 12:03Running 7 5:15v median +0:01
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Block 08 14:30Running 8 5:37v median −0:07
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.