The race, in three figures
The race, in words
Adam Marshall finished 62nd of 97 men in the Pro division at Manchester 2023, in 1:29:05.
A station race more than a running one: 49% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the sandbag lunges, 2:16 behind the median. The race faded late: the second half went 6:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:28v median +0:10
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Block 02 7:22Running 2 4:39v median +0:03
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Block 03 11:14Running 3 5:18v median +0:13
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Block 04 9:59Running 4 5:18v median +0:06
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Block 05 11:06Running 5 6:44v median +1:30
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Block 06 8:14Running 6 5:46v median +0:40
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Block 07 13:43Running 7 5:55v median +0:41
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Block 08 12:40Running 8 6:17v median +0:33
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.