The race, in three figures
The race, in words
1:31:00 at Manchester 2023 put Thomas Lonsdale 66th of 97 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sled pull, 3:35 behind the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:39v median +0:21
-
Block 02 8:19Running 2 4:33v median −0:03
-
Block 03 14:30Running 3 4:59v median −0:06
-
Block 04 10:22Running 4 5:16v median +0:04
-
Block 05 9:31Running 5 5:11v median −0:03
-
Block 06 7:27Running 6 5:05v median −0:01
-
Block 07 11:26Running 7 5:13v median −0:01
-
Block 08 14:58Running 8 5:51v median +0:07
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.