The race, in three figures
The race, in words
Rick Clayton finished 68th of 97 men in the Pro division at Manchester 2023, in 1:31:43.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 25% on the stations. On the sled push the field had the edge, by 2:20. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:00v median −0:18
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Block 02 10:54Running 2 4:42v median +0:06
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Block 03 12:42Running 3 5:16v median +0:11
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Block 04 10:57Running 4 5:03v median −0:09
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Block 05 9:59Running 5 5:18v median +0:04
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Block 06 7:24Running 6 5:19v median +0:13
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Block 07 12:03Running 7 5:30v median +0:16
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Block 08 13:30Running 8 5:59v median +0:15
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.