The race, in three figures
The race, in words
1:04:32 at Manchester 2023 put Lewis Jones on the age-group podium: 3rd of 123 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:54 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 96% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. The fastest of 4 finishes in the Open division for Lewis Jones.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:33v median −1:30
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Block 02 6:54Running 2 4:20v median −0:50
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Block 03 8:02Running 3 4:36v median −1:05
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Block 04 8:09Running 4 4:30v median −1:10
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Block 05 8:35Running 5 4:29v median −1:18
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Block 06 5:56Running 6 4:17v median −1:27
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Block 07 7:08Running 7 4:17v median −1:27
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Block 08 8:21Running 8 4:28v median −2:07
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.