The race, in three figures
The race, in words
In the Relay division at Manchester 2023, Elizabeth Berry & Fiona Aldred & Helen Fletcher & Rachel Dolling crossed the line in 1:13:04: 3rd of 17 women's teams, faster than 82% of the field.
The wall balls were where this race was made, 2:44 ahead of the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:21v median −1:45
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Block 02 6:37Running 2 4:22v median −1:27
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Block 03 8:22Running 3 4:36v median −1:06
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Block 04 8:27Running 4 4:21v median −0:53
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Block 05 8:58Running 5 4:32v median −1:24
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Block 06 6:16Running 6 4:34v median −1:13
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Block 07 7:29Running 7 4:26v median −1:26
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Block 08 9:18Running 8 4:57v median −1:14
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women's teams who finished.