The race, in three figures
The race, in words
In the Relay division at Manchester 2023, Jessica Goldstraw & Liz Plant & Sara Porteous-Hines & Nicki Sanders crossed the line in 1:22:41: 5th of 17 women's teams, faster than 71% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:10v median −0:56
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Block 02 8:06Running 2 5:49v median +0:00
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Block 03 9:33Running 3 4:42v median −1:00
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Block 04 9:36Running 4 4:38v median −0:36
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Block 05 11:04Running 5 6:22v median +0:26
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Block 06 6:33Running 6 4:42v median −1:05
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Block 07 8:48Running 7 4:41v median −1:11
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Block 08 10:05Running 8 5:29v median −0:42
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women's teams who finished.