The race, in three figures
The race, in words
2:08:16 at Manchester 2023 put Sarah Swallow & Christinna Hazzard & Jane Hobbs & Jane Booher 21st of 17 women's teams in the Relay division.
On the burpee broad jumps the field had the edge, by 6:55. Paced to finish: the second half went 15:00 better against the middle of the field than the first. The roxzone cost time: 10:29, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:09Running 1 11:42v median +4:36
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Block 02 10:40Running 2 7:22v median +1:33
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Block 03 17:49Running 3 10:03v median +4:21
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Block 04 21:04Running 4 7:54v median +2:40
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Block 05 11:37Running 5 6:17v median +0:21
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Block 06 10:29Running 6 8:10v median +2:23
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Block 07 12:08Running 7 6:01v median +0:09
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Block 08 16:58Running 8 7:46v median +1:35
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women's teams who finished.