The race, in three figures
The race, in words
1:33:59 at Manchester 2023 put Kristian Ellis 72nd of 97 men in the Pro division.
The stations carried this race: faster than 54% of the field across all eight, against 11% on the runs. The sled pull was the standout, 0:53 quicker than the median and 29th of 97. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 6:31v median +1:13
-
Block 02 9:37Running 2 5:51v median +1:15
-
Block 03 11:09Running 3 6:06v median +1:01
-
Block 04 12:17Running 4 6:15v median +1:03
-
Block 05 10:59Running 5 6:29v median +1:15
-
Block 06 9:17Running 6 6:33v median +1:27
-
Block 07 11:37Running 7 6:19v median +1:05
-
Block 08 13:14Running 8 7:08v median +1:24
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.