The race, in three figures
The race, in words
Alexander Watson finished 76th of 97 men in the Pro division at Manchester 2023, in 1:36:29.
The stations carried this race: faster than 51% of the field across all eight, against 9% on the runs. The sled push was the standout, 0:50 quicker than the median and 15th of 97. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:24v median +1:06
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Block 02 10:58Running 2 7:56v median +3:20
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Block 03 12:41Running 3 6:17v median +1:12
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Block 04 11:30Running 4 6:14v median +1:02
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Block 05 10:38Running 5 6:12v median +0:58
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Block 06 8:46Running 6 6:49v median +1:43
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Block 07 11:53Running 7 5:44v median +0:30
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Block 08 13:09Running 8 6:52v median +1:08
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.