The race, in three figures
The race, in words
1:40:47 at Manchester 2023 put Samuel O'Shea 83rd of 97 men in the Pro division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 4:44 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:07v median −0:11
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Block 02 12:24Running 2 4:17v median −0:19
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Block 03 14:04Running 3 5:21v median +0:16
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Block 04 12:33Running 4 5:16v median +0:04
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Block 05 10:09Running 5 5:26v median +0:12
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Block 06 8:04Running 6 4:58v median −0:08
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Block 07 11:42Running 7 5:14v median +0:00
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Block 08 17:45Running 8 6:22v median +0:38
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.