The race, in three figures
The race, in words
Mourad Khaddoumi finished in the top 10% of the field at Manchester 2023, in 1:09:57 for 33rd of 649 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:17 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 95% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:18v median −0:45
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Block 02 7:42Running 2 4:39v median −0:31
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Block 03 8:22Running 3 4:44v median −0:57
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Block 04 7:23Running 4 4:39v median −1:01
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Block 05 9:16Running 5 4:53v median −0:54
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Block 06 6:24Running 6 4:37v median −1:07
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Block 07 8:23Running 7 4:38v median −1:06
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Block 08 9:35Running 8 5:02v median −1:33
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.