The race, in three figures
The race, in words
A top 10% finish for Anthony Mcloughlin at Manchester 2023: 1:12:25, 53rd of 649 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 67% on the stations. The burpee broad jumps were where this race was made, 1:10 ahead of the median. Time in the roxzone, 3:22, was faster than 97% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:36v median −1:27
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Block 02 6:51Running 2 3:49v median −1:21
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Block 03 8:37Running 3 4:27v median −1:14
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Block 04 9:15Running 4 4:24v median −1:16
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Block 05 8:40Running 5 4:17v median −1:30
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Block 06 5:54Running 6 4:21v median −1:23
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Block 07 9:07Running 7 4:26v median −1:18
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Block 08 11:38Running 8 4:39v median −1:56
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.