The race, in three figures
The race, in words
John Astbury finished in the top 10% of the field at Manchester 2023, in 1:13:15 for 65th of 649 men in the Open division.
The sandbag lunges were the standout, 1:59 quicker than the median and 16th of 649. Quick through the roxzone: 3:47, ahead of 93% of the field.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:22v median −0:41
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Block 02 6:18Running 2 4:34v median −0:36
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Block 03 8:17Running 3 4:52v median −0:49
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Block 04 9:55Running 4 4:49v median −0:51
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Block 05 9:19Running 5 5:11v median −0:36
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Block 06 6:46Running 6 5:12v median −0:32
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Block 07 8:32Running 7 5:08v median −0:36
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Block 08 11:11Running 8 5:31v median −1:04
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.