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United Kingdom / Manchester 2023 / Relay · Mixed / Season 5 (2022/23)

Adam Morrison & Maria Cunha & Sheikh Abd Rahman & Yousra El Alaoui — Manchester 2023

Mixed U40 n = 22
Finish · net time
1:12:52
−8:17 v median 1:21:09
Mixed
5/22
U40
5/16
Field beaten
77%

The race, in three figures

Field beaten
65%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:19
v median
3/22
Rank
Biggest loss
50m Sled Pull
+0:30
v median
17/22
Rank

The race, in words

Adam Morrison & Maria Cunha & Sheikh Abd Rahman & Yousra El Alaoui finished 5th of 22 mixed teams in the Relay division at Manchester 2023, in 1:12:52, faster than 77% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 65% on the runs. The wall balls were the standout, 1:19 quicker than the median and 3rd of 22. Paced to finish: the second half went 5:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:17
    v median +0:31
    1000m SkiErg 4:10
    v median −0:16
  2. Block 02 6:50
    Running 2 5:03
    v median −0:14
    50m Sled Push 1:47
    v median −0:30
  3. Block 03 10:06
    Running 3 5:25
    v median +0:38
    50m Sled Pull 4:41
    v median +0:30
  4. Block 04 8:18
    Running 4 4:35
    v median −0:03
    80m Burpee Broad Jump 3:43
    v median −0:34
  5. Block 05 8:43
    Running 5 4:45
    v median −0:06
    1000m Row 3:58
    v median −0:28
  6. Block 06 5:43
    Running 6 4:23
    v median −0:38
    200m Farmers Carry 1:20
    v median −0:30
  7. Block 07 7:59
    Running 7 4:47
    v median −0:15
    100m Sandbag Lunges 3:12
    v median −0:54
  8. Block 08 8:01
    Running 8 4:38
    v median −0:35
    Wall Balls 3:23
    v median −1:19

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:59
0:18 0:41
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
0:59
0:11 0:48
B7 · 100m Sandbag Lunges
0:51
0:11 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 22

A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:17 ahead

Elsewhere

The board

Relay · Mixed at Manchester 2023

See this race on page 1
Source Official
Event
Manchester 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI425
Measured against
Mixed · n = 22