The race, in three figures
The race, in words
Lisa Smith & Keeley BENTLEY & Ingrida Valaisaite & Charlie Day finished 10th of 22 mixed teams in the Relay division at Manchester 2023, in 1:32:50.
The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 9:07v median +3:21
-
Block 02 6:01Running 2 6:01v median +0:44
-
Block 03 6:09Running 3 6:09v median +1:22
-
Block 04 11:41Running 4 6:03v median +1:25
-
Block 05 6:04Running 5 6:04v median +1:13
-
Block 06 5:51Running 6 5:51v median +0:50
-
Block 07 5:44Running 7 5:44v median +0:42
-
Block 08 11:00Running 8 6:23v median +1:10
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.