The race, in three figures
The race, in words
James King & Jane Lee & Angela Claro & Renne Stuart finished 14th of 22 mixed teams in the Relay division at Manchester 2023, in 1:24:02.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. 8:47 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:57v median +0:11
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Block 02 8:10Running 2 6:00v median +0:43
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Block 03 8:18Running 3 4:49v median +0:02
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Block 04 10:06Running 4 5:02v median +0:24
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Block 05 10:59Running 5 6:09v median +1:18
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Block 06 6:44Running 6 4:54v median −0:07
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Block 07 10:37Running 7 5:16v median +0:14
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Block 08 9:48Running 8 5:08v median −0:05
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.