The race, in three figures
The race, in words
1:22:37 at Manchester 2023 put Lily Anderson 10th of 46 women in the Pro division, ahead of 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 61% on the stations. Nowhere gained more than the burpee broad jumps: 1:20 on the median. Time in the roxzone, 3:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:29v median −1:00
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Block 02 8:47Running 2 4:42v median −0:43
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Block 03 11:17Running 3 4:59v median −0:45
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Block 04 9:26Running 4 4:55v median −0:51
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Block 05 9:52Running 5 5:06v median −0:44
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Block 06 8:02Running 6 5:08v median −0:40
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Block 07 9:34Running 7 5:09v median −0:39
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Block 08 12:16Running 8 5:28v median −1:03
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.