The race, in three figures
The race, in words
In the Pro division at Manchester 2023, Nicola Pursey crossed the line in 1:34:37: 21st of 46 women, faster than 54% of the field.
The wall balls were the standout, 0:43 quicker than the median and 18th of 46. The sled pull cost the most time: 0:40 slower than the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:00v median +0:31
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Block 02 9:44Running 2 5:36v median +0:11
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Block 03 12:48Running 3 6:20v median +0:36
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Block 04 12:07Running 4 6:01v median +0:15
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Block 05 10:51Running 5 6:01v median +0:11
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Block 06 8:48Running 6 6:03v median +0:15
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Block 07 11:04Running 7 5:56v median +0:08
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Block 08 12:34Running 8 6:36v median +0:05
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.