The race, in three figures
The race, in words
1:39:17 at Manchester 2023 put Jamie Clough 28th of 46 women in the Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps were the standout, 1:13 quicker than the median and 14th of 46. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:03v median +0:34
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Block 02 9:30Running 2 5:47v median +0:22
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Block 03 14:12Running 3 7:20v median +1:36
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Block 04 11:36Running 4 6:58v median +1:12
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Block 05 11:59Running 5 6:51v median +1:01
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Block 06 8:39Running 6 6:50v median +1:02
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Block 07 11:21Running 7 6:52v median +1:04
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Block 08 13:49Running 8 7:22v median +0:51
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.