The race, in three figures
The race, in words
Sean Freestone finished 71st of 649 men in the Open division at Manchester 2023, in 1:13:41, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 3:07 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:01v median −1:02
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Block 02 6:59Running 2 4:31v median −0:39
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Block 03 9:21Running 3 5:15v median −0:26
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Block 04 7:49Running 4 4:55v median −0:45
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Block 05 9:23Running 5 4:59v median −0:48
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Block 06 7:19Running 6 5:08v median −0:36
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Block 07 8:36Running 7 4:55v median −0:49
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Block 08 9:38Running 8 5:17v median −1:18
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.