The race, in three figures
The race, in words
In the Open division at Manchester 2023, Connor Martin crossed the line in 1:13:44: 72nd of 649 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:33v median −0:30
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Block 02 7:17Running 2 4:29v median −0:41
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Block 03 9:25Running 3 4:43v median −0:58
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Block 04 8:38Running 4 4:41v median −0:59
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Block 05 9:17Running 5 4:41v median −1:06
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Block 06 6:53Running 6 4:44v median −1:00
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Block 07 7:57Running 7 4:47v median −0:57
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Block 08 9:50Running 8 5:04v median −1:31
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.