The race, in three figures
The race, in words
1:15:43 at Manchester 2023 put Kevin O'Malley 92nd of 649 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 96% of the field.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:36v median −0:27
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Block 02 7:20Running 2 4:35v median −0:35
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Block 03 8:51Running 3 4:46v median −0:55
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Block 04 9:50Running 4 4:53v median −0:47
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Block 05 9:35Running 5 4:51v median −0:56
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Block 06 6:40Running 6 4:48v median −0:56
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Block 07 8:55Running 7 4:49v median −0:55
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Block 08 11:12Running 8 4:56v median −1:39
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.