The race, in three figures
The race, in words
1:17:35 at Manchester 2023 put Patrick Okeeffe 119th of 649 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 93% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:46v median −0:17
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Block 02 7:42Running 2 4:50v median −0:20
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Block 03 9:35Running 3 5:15v median −0:26
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Block 04 9:31Running 4 5:20v median −0:20
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Block 05 9:31Running 5 5:14v median −0:33
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Block 06 7:06Running 6 5:16v median −0:28
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Block 07 8:51Running 7 5:10v median −0:34
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Block 08 11:44Running 8 5:32v median −1:03
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.