The race, in three figures
The race, in words
1:18:26 at Manchester 2023 put Mark Donnelly 131st of 649 men in the Open division, ahead of 80% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the wall balls: 1:04 on the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:03v median −1:00
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Block 02 7:10Running 2 4:16v median −0:54
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Block 03 8:39Running 3 4:33v median −1:08
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Block 04 9:39Running 4 4:41v median −0:59
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Block 05 9:23Running 5 4:51v median −0:56
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Block 06 7:12Running 6 4:54v median −0:50
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Block 07 10:18Running 7 4:56v median −0:48
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Block 08 11:49Running 8 6:06v median −0:29
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.