The race, in three figures
The race, in words
1:19:25 at Manchester 2023 put Ben Williamson 144th of 649 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:36v median −0:27
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Block 02 7:23Running 2 4:38v median −0:32
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Block 03 8:39Running 3 5:20v median −0:21
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Block 04 11:12Running 4 5:21v median −0:19
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Block 05 9:54Running 5 5:27v median −0:20
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Block 06 7:14Running 6 5:11v median −0:33
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Block 07 9:08Running 7 5:16v median −0:28
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Block 08 11:07Running 8 5:37v median −0:58
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.