The race, in three figures
The race, in words
1:20:26 at Manchester 2023 put Oli Copping 156th of 649 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 1:46 quicker than the median and 108th of 649. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:48v median +0:45
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Block 02 8:02Running 2 5:13v median +0:03
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Block 03 10:04Running 3 5:36v median −0:05
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Block 04 9:54Running 4 5:19v median −0:21
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Block 05 10:04Running 5 5:33v median −0:14
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Block 06 6:56Running 6 5:05v median −0:39
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Block 07 8:42Running 7 5:03v median −0:41
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Block 08 10:29Running 8 5:28v median −1:07
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.