The race, in three figures
The race, in words
1:21:44 at Manchester 2023 put Jake Warwick 176th of 649 men in the Open division, ahead of 73% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 109th of 649. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:04v median +0:01
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Block 02 8:17Running 2 5:09v median −0:01
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Block 03 9:20Running 3 5:28v median −0:13
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Block 04 9:49Running 4 5:30v median −0:10
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Block 05 10:15Running 5 5:25v median −0:22
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Block 06 7:02Running 6 5:22v median −0:22
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Block 07 9:47Running 7 5:20v median −0:24
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Block 08 11:16Running 8 5:55v median −0:40
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.