Michael Coates & Garry Freeman — Manchester 2023

The race, in three figures

Field beaten

45%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

17/229

Rank

Biggest loss

100m Sandbag Lunges

+0:00

v median

114/229

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:16

Running 1 9:38

217/229
v median +3:23

1000m SkiErg 3:38

54/229
v median −0:09
Block 02 6:25

Running 2 5:04

103/229
v median −0:05

50m Sled Push 1:21

19/229
v median −0:18
Block 03 7:23

Running 3 5:18

88/229
v median −0:14

50m Sled Pull 2:05

17/229
v median −0:39
Block 04 8:11

Running 4 5:16

83/229
v median −0:18

80m Burpee Broad Jump 2:55

93/229
v median −0:13
Block 05 9:23

Running 5 5:21

82/229
v median −0:20

1000m Row 4:02

56/229
v median −0:14
Block 06 6:57

Running 6 5:24

94/229
v median −0:10

200m Farmers Carry 1:33

83/229
v median −0:05
Block 07 8:44

Running 7 5:18

83/229
v median −0:19

100m Sandbag Lunges 3:26

114/229
v median +0:00
Block 08 9:05

Running 8 5:19

59/229
v median −0:34

Wall Balls 3:46

55/229
v median −0:19

Where the race went

Run total: 46:35
Stations: 22:46
Roxzone: 6:21
Best run lap: 5:04

Manchester 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg

0:44

0:33 0:11

B2 · 50m Sled Push

0:40

0:19 0:21

B3 · 50m Sled Pull

0:43

0:20 0:23

B4 · 80m Burpee Broad Jump

1:10

0:30 0:40

B5 · 1000m Row

0:54

0:31 0:23

B6 · 200m Farmers Carry

1:11

0:39 0:32

B7 · 100m Sandbag Lunges

1:01

0:37 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 222

A pace, not a person: at every mat, the middle of the 222 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:32 ahead

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Men · n = 229