The race, in three figures
The race, in words
1:23:06 at Manchester 2023 put Lawrence Paddon 204th of 649 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:59v median −0:04
-
Block 02 8:07Running 2 5:16v median +0:06
-
Block 03 9:43Running 3 5:24v median −0:17
-
Block 04 10:38Running 4 5:20v median −0:20
-
Block 05 9:50Running 5 5:21v median −0:26
-
Block 06 7:26Running 6 5:29v median −0:15
-
Block 07 9:14Running 7 5:25v median −0:19
-
Block 08 12:30Running 8 6:19v median −0:16
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.