The race, in three figures
The race, in words
In the Open division at Manchester 2023, David Hartley crossed the line in 1:25:37: 249th of 649 men, faster than 62% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 133rd of 649. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
The field ran 2:03 faster at Manchester 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:09v median −0:54
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Block 02 7:53Running 2 5:09v median −0:01
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Block 03 9:32Running 3 5:27v median −0:14
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Block 04 11:20Running 4 5:38v median −0:02
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Block 05 10:19Running 5 5:45v median −0:02
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Block 06 7:46Running 6 5:39v median −0:05
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Block 07 11:39Running 7 7:19v median +1:35
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Block 08 12:51Running 8 6:11v median −0:24
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.