The race, in three figures
The race, in words
1:25:39 at Manchester 2023 put Alun Davies 250th of 649 men in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 43% on the stations. The sled pull cost the most time: 1:34 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:57v median −1:06
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Block 02 7:27Running 2 4:39v median −0:31
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Block 03 12:18Running 3 6:07v median +0:26
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Block 04 11:49Running 4 5:44v median +0:04
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Block 05 10:12Running 5 5:25v median −0:22
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Block 06 7:12Running 6 4:59v median −0:45
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Block 07 10:56Running 7 5:06v median −0:38
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Block 08 12:11Running 8 5:16v median −1:19
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.