The race, in three figures
The race, in words
1:27:59 at Manchester 2023 put Tom Vass 284th of 649 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the sled push: 0:45 on the median. The burpee broad jumps cost the most time: 0:38 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:28v median −0:35
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Block 02 6:58Running 2 4:42v median −0:28
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Block 03 10:10Running 3 5:25v median −0:16
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Block 04 12:20Running 4 5:41v median +0:01
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Block 05 10:33Running 5 5:56v median +0:09
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Block 06 7:59Running 6 5:53v median +0:09
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Block 07 11:52Running 7 5:52v median +0:08
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Block 08 13:05Running 8 6:43v median +0:08
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.