The race, in three figures
The race, in words
James Ratcliff finished 289th of 649 men in the Open division at Manchester 2023, in 1:28:07, faster than 56% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sled pull, 3:51 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:39v median −0:24
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Block 02 7:53Running 2 5:02v median −0:08
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Block 03 14:02Running 3 5:34v median −0:07
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Block 04 11:12Running 4 5:17v median −0:23
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Block 05 10:05Running 5 5:28v median −0:19
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Block 06 7:11Running 6 5:36v median −0:08
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Block 07 10:12Running 7 5:36v median −0:08
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Block 08 12:43Running 8 6:11v median −0:24
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.