The race, in three figures
The race, in words
1:30:05 at Manchester 2023 put Alex Richmond & Richard Ormerod 204th of 229 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:06 slower than the median.
Manchester cost the whole field time: about 1:25 more than the average race this season, going by 162 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 7:12v median +0:57
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Block 02 7:57Running 2 5:56v median +0:47
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Block 03 10:09Running 3 7:02v median +1:30
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Block 04 11:04Running 4 6:56v median +1:22
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Block 05 11:08Running 5 6:41v median +1:00
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Block 06 8:43Running 6 6:45v median +1:11
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Block 07 11:15Running 7 6:43v median +1:06
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Block 08 12:14Running 8 7:15v median +1:22
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men's teams who finished.