The race, in three figures
The race, in words
Jake Grayson finished 329th of 649 men in the Open division at Manchester 2023, in 1:31:02.
The stations carried this race: faster than 67% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:37v median +0:34
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Block 02 8:56Running 2 5:30v median +0:20
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Block 03 12:41Running 3 7:03v median +1:22
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Block 04 11:26Running 4 7:06v median +1:26
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Block 05 10:27Running 5 6:00v median +0:13
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Block 06 8:16Running 6 6:07v median +0:23
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Block 07 10:20Running 7 5:58v median +0:14
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Block 08 12:02Running 8 6:36v median +0:01
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.