The race, in three figures
The race, in words
Anthony Slater finished 352nd of 649 men in the Open division at Manchester 2023, in 1:33:01.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. An improvement of 6:34 on München 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:34v median −0:29
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Block 02 9:02Running 2 5:00v median −0:10
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Block 03 10:43Running 3 5:39v median −0:02
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Block 04 11:37Running 4 5:36v median −0:04
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Block 05 10:15Running 5 5:29v median −0:18
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Block 06 7:41Running 6 5:31v median −0:13
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Block 07 14:56Running 7 8:27v median +2:43
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Block 08 12:53Running 8 5:43v median −0:52
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.