The race, in three figures
The race, in words
1:33:10 at Manchester 2023 put Neil Cockfield 354th of 649 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:11v median +0:08
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Block 02 8:59Running 2 5:23v median +0:13
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Block 03 11:16Running 3 5:32v median −0:09
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Block 04 13:14Running 4 5:32v median −0:08
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Block 05 10:22Running 5 5:38v median −0:09
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Block 06 8:00Running 6 5:31v median −0:13
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Block 07 11:25Running 7 5:38v median −0:06
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Block 08 14:36Running 8 6:22v median −0:13
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.