The race, in three figures
The race, in words
Ashley Campden finished 377th of 649 men in the Open division at Manchester 2023, in 1:34:04.
The sandbag lunges were the standout, 1:09 quicker than the median and 121st of 649. The sled pull cost the most time: 0:55 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:16v median +0:13
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Block 02 8:58Running 2 5:28v median +0:18
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Block 03 11:38Running 3 6:06v median +0:25
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Block 04 12:21Running 4 6:10v median +0:30
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Block 05 10:55Running 5 6:10v median +0:23
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Block 06 8:36Running 6 6:13v median +0:29
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Block 07 10:29Running 7 6:15v median +0:31
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Block 08 13:23Running 8 7:07v median +0:32
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.