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United Kingdom / Manchester 2023 / Individual Open · Men / Season 5 (2022/23)

James St Aubyn

GBR M 30-34 n = 649
Finish · net time
1:36:27
+5:58 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
407/649
30-34
91/123
Field beaten
37%

The race, in three figures

Field beaten
12%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:39
v median
123/649
Rank
Biggest loss
50m Sled Push
+0:20
v median
422/649
Rank

The race, in words

1:36:27 at Manchester 2023 put James St Aubyn 407th of 649 men in the Open division.

The stations carried this race: faster than 77% of the field across all eight, against 12% on the runs. The wall balls were where this race was made, 1:39 ahead of the median. A harder second half: 7:37 more lost to the middle of the field after halfway than before it.

Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:34
    v median +0:31
    1000m SkiErg 3:57
    v median −0:23
  2. Block 02 8:56
    Running 2 5:35
    v median +0:25
    50m Sled Push 3:21
    v median +0:20
  3. Block 03 10:15
    Running 3 5:59
    v median +0:18
    50m Sled Pull 4:16
    v median −0:21
  4. Block 04 11:08
    Running 4 5:58
    v median +0:18
    80m Burpee Broad Jump 5:10
    v median −0:51
  5. Block 05 16:00
    Running 5 11:36
    v median +5:49
    1000m Row 4:24
    v median −0:19
  6. Block 06 7:36
    Running 6 5:55
    v median +0:11
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 11:13
    Running 7 6:56
    v median +1:12
    100m Sandbag Lunges 4:17
    v median −1:06
  8. Block 08 15:44
    Running 8 10:36
    v median +4:01
    Wall Balls 5:08
    v median −1:39

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:32
0:15 0:17
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
0:34
0:22 0:12
B7 · 100m Sandbag Lunges
1:06
0:18 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:35 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 9
Other races by James St Aubyn
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649