The race, in three figures
The race, in words
George Woodfield finished 410th of 649 men in the Open division at Manchester 2023, in 1:36:32.
Nowhere gained more than the sled push: 0:37 on the median. If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. The race faded late: the second half went 4:04 worse against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 6:25v median +0:22
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Block 02 8:11Running 2 5:47v median +0:37
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Block 03 10:17Running 3 6:17v median +0:36
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Block 04 13:07Running 4 6:15v median +0:35
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Block 05 10:39Running 5 6:16v median +0:29
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Block 06 9:05Running 6 6:19v median +0:35
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Block 07 12:53Running 7 6:24v median +0:40
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Block 08 14:48Running 8 7:21v median +0:46
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.