The race, in three figures
The race, in words
1:36:37 at Manchester 2023 put Ryan Ibbotson 413th of 649 men in the Open division.
The sled push cost the most time: 2:20 slower than the median. Paced to finish: the second half went 7:53 better against the middle of the field than the first. 8:57 in the roxzone was slower than 90% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:40v median −0:23
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Block 02 10:32Running 2 5:11v median +0:01
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Block 03 13:29Running 3 7:26v median +1:45
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Block 04 11:55Running 4 6:16v median +0:36
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Block 05 10:06Running 5 5:26v median −0:21
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Block 06 8:05Running 6 5:51v median +0:07
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Block 07 10:01Running 7 5:28v median −0:16
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Block 08 13:26Running 8 6:46v median +0:11
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.