The race, in three figures
The race, in words
Marwan Albanna finished 425th of 649 men in the Open division at Manchester 2023, in 1:37:20.
The sled pull cost the most time: 1:36 slower than the median. Paced to finish: the second half went 8:28 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 8:07v median +2:04
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Block 02 9:22Running 2 5:28v median +0:18
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Block 03 12:12Running 3 5:59v median +0:18
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Block 04 14:30Running 4 7:06v median +1:26
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Block 05 10:06Running 5 5:22v median −0:25
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Block 06 7:49Running 6 5:26v median −0:18
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Block 07 10:50Running 7 5:28v median −0:16
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Block 08 13:22Running 8 6:10v median −0:25
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.