The race, in three figures
The race, in words
1:37:33 at Manchester 2023 put Andrea Liotta 429th of 649 men in the Open division.
The sled pull cost the most time: 2:12 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:44Running 1 9:18v median +3:15
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Block 02 7:45Running 2 5:10v median +0:00
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Block 03 12:24Running 3 5:35v median −0:06
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Block 04 12:40Running 4 6:43v median +1:03
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Block 05 11:19Running 5 5:46v median −0:01
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Block 06 8:21Running 6 6:11v median +0:27
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Block 07 11:32Running 7 6:08v median +0:24
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Block 08 14:11Running 8 6:38v median +0:03
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.