The race, in three figures
The race, in words
1:39:04 at Manchester 2023 put Jonathan Gilhespy 455th of 649 men in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:21v median +0:18
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Block 02 9:11Running 2 5:20v median +0:10
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Block 03 11:18Running 3 5:54v median +0:13
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Block 04 13:52Running 4 5:55v median +0:15
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Block 05 10:58Running 5 5:59v median +0:12
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Block 06 8:25Running 6 6:13v median +0:29
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Block 07 13:52Running 7 6:14v median +0:30
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Block 08 14:56Running 8 7:07v median +0:32
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.