The race, in three figures
The race, in words
Rob Evans finished 477th of 649 men in the Open division at Manchester 2023, in 1:42:41.
The sandbag lunges cost the most time: 3:09 slower than the median. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:21v median +0:18
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Block 02 10:12Running 2 5:54v median +0:44
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Block 03 11:09Running 3 6:09v median +0:28
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Block 04 13:30Running 4 6:12v median +0:32
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Block 05 10:56Running 5 6:02v median +0:15
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Block 06 10:04Running 6 8:01v median +2:17
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Block 07 14:40Running 7 6:08v median +0:24
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Block 08 15:20Running 8 7:14v median +0:39
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.