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United Kingdom / Manchester 2023 / Individual Open · Men / Season 5 (2022/23)

Sam Goodacre

GBR M 40-44 n = 649
Finish · net time
1:42:47
+12:18 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
479/649
40-44
98/133
Field beaten
26%

The race, in three figures

Field beaten
32%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:22
v median
432/649
Rank
Biggest loss
50m Sled Pull
+2:23
v median
638/649
Rank

The race, in words

1:42:47 at Manchester 2023 put Sam Goodacre 479th of 649 men in the Open division.

On the sled pull the field had the edge, by 2:23. Paced to finish: the second half went 3:55 better against the middle of the field than the first.

Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:38
    Running 1 9:33
    v median +3:30
    1000m SkiErg 5:05
    v median +0:45
  2. Block 02 8:49
    Running 2 5:26
    v median +0:16
    50m Sled Push 3:23
    v median +0:22
  3. Block 03 12:48
    Running 3 5:48
    v median +0:07
    50m Sled Pull 7:00
    v median +2:23
  4. Block 04 13:01
    Running 4 5:47
    v median +0:07
    80m Burpee Broad Jump 7:14
    v median +1:13
  5. Block 05 11:17
    Running 5 5:59
    v median +0:12
    1000m Row 5:18
    v median +0:35
  6. Block 06 8:33
    Running 6 6:01
    v median +0:17
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 12:49
    Running 7 6:02
    v median +0:18
    100m Sandbag Lunges 6:47
    v median +1:24
  8. Block 08 14:02
    Running 8 6:42
    v median +0:07
    Wall Balls 7:20
    v median +0:33

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:33
0:18 0:15
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:05
0:15 0:50
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:35
0:50 0:45
B7 · 100m Sandbag Lunges
1:24
0:36 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 10
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649