The race, in three figures
The race, in words
1:43:17 at Manchester 2023 put Josh Cayford 485th of 649 men in the Open division.
The sled pull cost the most time: 1:34 slower than the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 6:11v median +0:08
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Block 02 10:18Running 2 6:05v median +0:55
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Block 03 13:43Running 3 7:32v median +1:51
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Block 04 14:38Running 4 7:12v median +1:32
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Block 05 11:26Running 5 6:57v median +1:10
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Block 06 8:48Running 6 6:51v median +1:07
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Block 07 12:32Running 7 6:50v median +1:06
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Block 08 15:18Running 8 7:50v median +1:15
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.