The race, in three figures
The race, in words
Matthew Arnold finished 498th of 649 men in the Open division at Manchester 2023, in 1:45:02.
Legs and stations told different stories: 40% of the field beaten on the runs, 13% on the stations. The sandbag lunges cost the most time: 4:33 slower than the median.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 6:00v median −0:03
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Block 02 9:20Running 2 5:38v median +0:28
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Block 03 11:51Running 3 6:22v median +0:41
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Block 04 16:09Running 4 6:19v median +0:39
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Block 05 10:59Running 5 5:55v median +0:08
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Block 06 8:04Running 6 6:02v median +0:18
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Block 07 15:55Running 7 5:59v median +0:15
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Block 08 15:07Running 8 7:12v median +0:37
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.