The race, in three figures
The race, in words
1:18:37 at Manchester 2023 put Amy Mcconville & Bex Slater 60th of 291 women's teams in the Doubles Open division, ahead of 79% of the field.
The burpee broad jumps were the standout, 0:47 quicker than the median and 61st of 291. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:31v median −1:35
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Block 02 7:02Running 2 5:16v median −0:44
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Block 03 9:42Running 3 5:46v median −0:36
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Block 04 9:31Running 4 6:07v median −0:17
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Block 05 10:51Running 5 5:52v median −0:33
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Block 06 7:29Running 6 5:58v median −0:27
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Block 07 8:51Running 7 5:58v median −0:30
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Block 08 8:55Running 8 6:01v median −0:51
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.